Most parents coast through the first few months of their baby’s life by doing whatever it takes to get their little one to sleep. It is very common for new parents to fall into a pattern of rocking or breastfeeding their baby to sleep, going for night time car rides or strolls to get their baby to sleep. If this sounds like you, you are not alone.

I am here to give you a clear plan as well as practical, actionable advice you can put into practice today to establish good sleep skills for your child.

The goal of this program is to teach your child to fall asleep independently, stay asleep throughout the night without interruptions and have long naps during the day. As a basis, I will create a personalised sleep plan tailored specifically to your child’s age and developmental stage as well as your unique parenting style. We will also tackle any specific problems you are experiencing such as tricky bedtimes and naps, night wakings and anything else you are trying to master.

In case you are worried about potential crying: I do not use or advocate ‘cry it out’ as a sleep guidance method. I will never ask you to leave your child to ‘cry it out’, nor will I ask you to leave your child alone if this doesn’t feel right for you. Change can be initially unsettling for anyone, especially when you are overtired and so it is normal for your child to show some resistance/protest in the form of increased crying. However, you will be there to comfort your child at all times and I will be there to support you whilst you support them.